A rolling 31 mile double circuit of Bassenthwaite Lake on mainly single carriageway A-roads.
| Dist | Point |
| 0.0 | 1 Start |
| 7.4 | 2 Roundabout |
| 14.0 | 3 Castle Inn |
| 15.7 | 4 Dubwath |
| 21.1 | 5 Roundabout |
| 26.7 | 6 Castle Inn |
| 31.3 | 7 Finish |
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START (OS Landranger Series Sheet 89 Grid Ref NY198319) in the bus stop on the B5291 just before
the junction with the A66. Turn left on to the A66 and head to the A66/A591 roundabout (7.4 miles).
Take the first exit and head north west until T-junction with B5291 at Castle Inn (14 miles). Turn
left and follow the B5291 back to the start (16 miles). Repeat for a second lap but the FINISH (NY202318)
is at the end of the second lay-by after coming over Ouse Bridge for the second time (31.3 miles)