A rolling 10 mile circuit on unclassified and B-roads.
| Dist | Point |
| 0.0 | 1 Start |
| 2.8 | 2 Inn |
| 4.0 | 3 Left |
| 4.9 | 4 Bridge |
| 5.9 | 5 Dubwath |
| 7.2 | 6 Inn |
| 10.0 | 7 Finish |
|
|
START (OS Landranger Series Sheet 89 Grid Ref NY131311) outside Cockermouth School.
Proceed east until left turn approximately 200 yards west of Dubwath (4 miles).
Turn left and head north along unclassified road to Ouse Bridge (4.9 miles). Join B5291
and proceed to Dubwath where turn right to rejoin Embleton Road and head west back to FINISH
at Cockermouth School (10 miles) (NY131311).
The HQ is in front of Cockermouth School on the north east edge of Cockermouth.
