A flattish 150 mile ride on mainly A & B roads around the Lake District National Park
| Dist | Point |
| 0.0 | 1 Whitehaven (B5295) |
| 3.3 | 2 Cleator Moor (A5086) |
| 7.4 | 3 Rowrah (A5086) |
| 11.8 | 4 Ullock (A5086-A66-A595) |
| 19.0 | 5 Bridekirk (A595) |
| 24.5 | 6 Bothel (A595) |
| 27.6 | 7 Mealsgate (B5299) |
| 35.8 | 8 Caldbeck (B5299-B5305) |
| 40.5 | 9 Sebergham (B5305) |
| 47.5 | 10 Unthank (B5305-A6) |
| 54.2 | 11 Penrith (A6) |
| 59.0 | 12 Hackthorpe (A6) |
| 61.8 | 13 Shap (A6) |
| 74.1 | 14 Forest Hall (A6) |
| 83.2 | 15 Kendal (A591-A590) |
| 92.2 | 16 Lindale (A590) |
| 96.8 | 17 Newby Bridge (A590) |
| 102.1 | 18 Greenodd (A5092) |
| 108.4 | 19 Grizebeck (A595) |
| 122.5 | 20 Bootle (A595) |
| 137.9 | 21 Calder Bridge (Unclassified Roads) |
| 140.9 | 22 Cold Fell (Unclassified Roads) |
| 147.3 | 23 Cleator Moor (B5295) |
| 151.6 | 24 Whitehaven |
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